Samantha Ruth Prabhu Shares Tips to Manage Glucose Spikes: Timing and Portion Matter
Actress reveals how meal timing and portion control helped reduce glucose spikes despite healthy eating.
Bollywood actress Samantha Ruth Prabhu recently shared a health update on her Instagram. Despite consuming a healthy meal, she noticed unusual spikes in her glucose levels. Through research, she discovered that meal timing and portion sizes significantly impacted these spikes. She highlighted the importance of being mindful of when and how much one eats, even with healthy meals. Using a tracking app helped her identify these patterns. Samantha aims to raise awareness about maintaining healthy glucose levels and the role of meal timing and portion control. She encourages her fans to adopt mindful eating habits.